6 Easy-To-Follow Tips to Boost Mental Health
Waking up early, meditating, exercising and replenishing one’s platter with an assortment of healthy tidbits can do wonders for a person’s physical health. However, in this fast-paced, technology-driven age, it is not enough to just take care of one’s physical health to achieve overall well-being. Because mental health and physical health are dependent on one […]
Pandemic: Student’s Mental Health, Struggles and Tips
Our mind is very powerful. When we think of something whether good or bad; whatever it is, we would be immediately influenced as if our thought has its own life. We act and materialize them. They said we all have two wolves living inside us-the good one and the bad. And our perception of reality […]
Top Tips for Resilience
I was asked to contribute to the discussion on mental health in the workplace as we all start 2021. “What are your top tips for mental wellbeing in 2021?” Were you desperately waiting for 2020 to end, somehow thinking if you got to the end of it, the new year would magically make things different? […]
10 Tips to Help You Practice Self-Love
What do you see when you look in the mirror? Or perhaps a more relevant question is, ‘who’s the most important person in your life?’ Some people will regard their boss or work as their top priority, and of course earning money, supporting their family and having something, hopefully fulfilling, with which to occupy themselves […]
Top 10 Healthy Lifestyle Tips
Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing […]
Practical and Detailed Time Management Tips for a Fulfilling Life
Time is what we need most, but what we use worst – William Penn One of the biggest reasons for stress, frustration and irritation is poor time management. We often feel that we never have enough time to do anything. This is a flawed assumption to begin with. Each and every one of us has […]