8 Things Just about every Female Needs To Hold In Head To Guide A Healthy Lifetime
Women of all ages these days are so caught up in their lifetime that they hardly get time to retain a test on their overall health. It has been observed that a lot of gals prioritize their spouse and children and get the job done in excess of something else and also have a tendency […]
Take Hold of Your Monkey Mind: 3 Easy Mindfulness Skills for Better Thought Control
Monkey mind. That’s when your thoughts are bouncing around in your head like a pack of apes, careening off every curve and corner inside your skull. It’s when you can’t sit still or focus. Your emotions are usually muddled and painful. Your mind is building desperate future disaster fantasies, “what-iffing” itself to death. Your thoughts […]